Weight Loss<\/strong>
\nCollagen is a great source of protein and studies show that\u00a0collagen protein consumed at breakfast are 40% more satiating than other proteins\u00a0(such as whey or soy) and can correlate to a 20% reduction of food intake later in the day!<\/p>\n

Better Sleep<\/strong>
\nGlycine plays an important role in the neurotransmitters within the brain. Recent research shows that glycine improves sleep quality who have difficulty sleeping.<\/p>\n

Joint and Bone Health<\/strong>
\nThe amino acids in collagen, glycine and proline help to repair tissue, lessen inflammation and provide relief from joint pain, similar to taking cortisone or ibuprofen.\u00a0The glycine speeds wound healing, helps stiff joints and promotes recovery.<\/p>\n

Digestion<\/strong>
\nCollagen soothes and heals the digestive tract and helps repair the mucous lining.\u00a0It also helps break down the protein and fat from foods, making it easier for the body to digest.<\/p>\n

Overall Skin Health<\/strong>
\nCollagen ensures cohesion, elasticity, and regeneration of the skin. It is primarily composed of the amino acids glycine, proline, alanine and hydroxyproline. These particular amino acids are shown to reduce the signs of aging.<\/p>\n

Athletic Performance<\/strong>
\nGlycine and proline\u00a0help repair tissue, lessen inflammation and even shorten recovery after exercise. These amino acids in collagen also aids athletic performance and\u00a0helps to maintain and restore muscle mass.<\/p>\n

These benefits definitely speak for themselves and\u00a0I highly recommend that everyone supplements with\u00a0collagen\u00a0to provide plenty of this vital protein.<\/p>\n

Why not make it delicious in the process?!<\/p>\n

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