{"id":4413,"date":"2017-10-17T11:45:24","date_gmt":"2017-10-17T18:45:24","guid":{"rendered":"https:\/\/ohmyketo.wordpress.com\/?p=4413"},"modified":"2019-03-03T15:52:06","modified_gmt":"2019-03-03T20:52:06","slug":"salisbury-steak","status":"publish","type":"post","link":"https:\/\/www.ohmyketo.com\/2017\/10\/17\/salisbury-steak\/","title":{"rendered":"Salisbury Steak"},"content":{"rendered":"

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Salisbury Steak is so delicious and comforting.<\/p>\n

Now you can make it just like you remember!<\/p>\n

The secret to tender and juicy Keto Salisbury Steak, Meatloaf and Meatballs is . . .<\/p>\n

TOASTED PORK RIND CRUMBS!<\/strong><\/p>\n

It’s a true game changer – try it, you’ll see.<\/p>\n

Pulse pork rinds just until broken down into crumbs.
\nMelt 1\/2 tbl butter over medium high heat and add pork rind crumbs.
\nToast crumbs until golden brown and crunchy, just a few minutes, tossing often.<\/p>\n

Speaking of, while you’re making these delicious toasty crumbs, check out how I turn them into my amazingly incredible Mozzarella Stick in a Bowl!<\/a><\/p>\n

 <\/p>\n

* Salisbury Steak *<\/p>\n

For the Steaks:<\/strong><\/p>\n

1 lb ground beef<\/a>
\n1\/2 onion, chopped
\n1 egg
\n1\/2 cup toasted pork rind crumbs (directions above)
\n1 tsp salt
\n1\/4 tsp black pepper
\n1\/4 tsp garlic powder
\n1 tbl worcestershire sauce<\/p>\n

For the Onion Gravy:<\/strong><\/p>\n

1 tbl butter
\n1 medium onion, sliced
\n1\/8 cup + 1 tbl Johnny’s Au Jus<\/a>
\n1\/8 cup heavy cream<\/p>\n

Saute onions in butter over medium high heat, seasoning with salt and pepper, stirring often until mostly cooked with browned edges.<\/p>\n

Add in 1 tbl Johnny’s Au Jus<\/a>, stir and remove onions to a plate.<\/p>\n